25 Food Charts People Shared Online That May Change The Way You View Some Foods

Have you once thought about being more active? Have you ever been trying to cut back on less healthy foods but found it difficult? Are you starting to eat better and move more but having a hard time sticking with these changes? Surely, old habits die hard. Changing your habits is indeed a process that involves several stages. Sometimes it takes a while before changes become new habits. Also, you may face roadblocks along the way.

Particularly, the key to feeling your best lies in the food you eat. Thus, you can start by working with a registered dietitian nutritionist to make an eating plan that works for you. For instance, Graeme Tomlinson, the man behind the widely popular Instagram account The Fitness Chef bursts all myths about wrong nutrition and the right nutrition. Many people on social media have found the Fitness Chef infographics useful when looking for healthier alternatives in their everyday food choices. Therefore, if you have been eating wrong all your life, here is a quick reality check for you. You will also find tips to help you improve your eating, physical activity habits, and overall health.

Additionally, by using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates. And you can do so without any counting, calculating, weighing or measuring. After all, the only thing you need is a plate! So, check out the images below!

More info: Website, Instagram

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Climate Change Signs: How Do We Know?

Our climate is changing around us faster than predicted. From more frequent and extreme storms to unprecedented heatwaves, we’re indeed feeling the impacts of human-caused global warming. The icebergs are melting, various locations are experiencing greater flooding, wildfires are happening more frequently, and so on.

Specifically, scientists have studied past climate changes to understand the factors that can cause the planet to warm or cool. The big ones are changes in solar energy, ocean circulation, volcanic activity as well as the number of greenhouse gases in the atmosphere. Thus, they have each played a role at times. However, human activities are not an exception since it is believed to be main contributors to such increases in average global temperatures

And although we’re all concerned about climate change when it looks like a problem for future generations, we still ask ourselves, ‘will climate change even affect me?’ No matter what we care about, climate change is already affecting our world today. While we still have time to limit the worst impact, we have collected 15 great reasons to start acting now.

These photos illustrate the state of the planet and our climate, as it has changed over the past decade. They reveal how much seriously we must consider the climate change issues!

#1 Climate change weakens forests

CBS NEWS

#2 Beach erosion

Pinterest

#3 Worsening drought

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Study says the current California drought is the worst in 1,200 years. Warmer temperatures are worsening droughts.

#4 Dried forests

CBS NEWS

#5 Lonely lagoon

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#6 Flooded villages

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#7 Mass fish death

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#8 Climate change means more floods

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#9 Air pollution

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#10 Disappearing ice cap

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#11 Farmers feel the affects

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#12 Wildfires

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#13 Starving animals

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#14 Melting snow

#15 Hurricanes

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Related Articles:

Heat Waves and Climate Change Impact (35 New Pics)

Due to Climate Change, Siberian Summers Reveal a Perfectly Preserved Woolly Rhino

20 Pictures From NASA That Document How Climate Is Changing the Earth




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