Have you once thought about being more active? Have you ever been trying to cut back on less healthy foods but found it difficult? Are you starting to eat better and move more but having a hard time sticking with these changes? Surely, old habits die hard. Changing your habits is indeed a process that involves several stages. Sometimes it takes a while before changes become new habits. Also, you may face roadblocks along the way.
Particularly, the key to feeling your best lies in the food you eat. Thus, you can start by working with a registered dietitian nutritionist to make an eating plan that works for you. For instance, Graeme Tomlinson, the man behind the widely popular Instagram account The Fitness Chef bursts all myths about wrong nutrition and the right nutrition. Many people on social media have found the Fitness Chef infographics useful when looking for healthier alternatives in their everyday food choices. Therefore, if you have been eating wrong all your life, here is a quick reality check for you. You will also find tips to help you improve your eating, physical activity habits, and overall health.
Additionally, by using this method, you can create perfectly portioned meals with a healthy balance of vegetables, protein and carbohydrates. And you can do so without any counting, calculating, weighing or measuring. After all, the only thing you need is a plate! So, check out the images below!
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