Dietician Shows Small Differences Between High and Low Calorie Meals

Making healthy changes isn’t always easy. Setting unrealistic goals, like cutting out certain foods completely, for instance, often leads to failure. When losing weight, it can be easier to make a few small changes rather than one or two big ones, and you’ll be more likely to stick with them. In fact, making small choices across the days, weeks, months and years can make all the difference. However, the reason why diets don’t work is that for most people they’re not sustainable. People decide how much of a food to eat mostly based on portion size rather than calories.

In order to help people with their diet plan, the nutritionist Paula Norris has captioned the collection on Instagram ‘Spot The Difference’. Each picture thus presents a side-by-side look at pairs of seemingly healthy plates of food. While they often look nearly identical to one another, a closer look at the servings reveals their subtle differences, from portion size to protein amount. She also explains general healthy diet tips such as portion control, focusing on healthy oils, and replacing starchy carbs with nutritious foods.

Finding a way of eating that works for you long-term are a must when it comes to being (and staying) a healthy weight. Hence, scroll down below to see some amazing plate comparisons and see if you can spot the difference!

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1. Can you spot the difference between these low and high calorie meals?

2. Both of these meals are healthy but depending on your goals you may make some modifications for more or less calories.














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Same Crocodile, Same Place 15 Years Apart- Steve Irwin’s Son Recreates His Father’s Most Iconic Photo

We are living in a world that nothing is guaranteed forever. due to extreme pollution and global warming and harmful thing happening the earth is becoming a big mess. Not only for humans but also for animals. They have been massively going on extinct and unprotected by human harm and evilness.

Nonetheless, the rates of extinction that are currently taking place are actually comparable to the rates that took place when dinosaurs were wiped off of the face of the planet.

However, there is still a ray of hope when it comes to people who actually care about other beings except themselves.

I bet Everyone knows the late, great Steve Irwin. He left behind an incredible legacy. He was a crocodile hunter with a heart of gold. Now, his loved ones are doing their best to carry on the tradition. His children Robert and Bindi have continued their conservation efforts. Irwin’s wife Terri is also heavily involved.

1. Steve Irwin was a crocodile hunter and an activist for wild animal rights.

The Irwin family at the Australia Zoo in June 2006: (L-R) Robert, Terri, Steve, and Bindi
Photo: Australia Zoo via Getty Images

When we remember steve we see that all he ever wanted was that all the animals in the Australian Zoo where he used to work to be treated with the utmost respect. If these animals are not given the chance to hunt down moving prey, they are more likely to become extinct. That’s why the efforts of trained handlers are important. Without their assistance, the crocodiles are unable to feed in the proper manner.

His son Murray made a recreation photo like his father did but 15 years after a very iconic photo of his father feeding the same crocodile. Now, Robert is the one who is responsible for his welfare. The Instagram post went viral and was liked by every animal lover out there. And Robert hopes he can shed light to everyone about animal rights welfare.

Richard Giles


3. His wife and two childrens are continuing his legacy


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