Making healthy changes isn’t always easy. Setting unrealistic goals, like cutting out certain foods completely, for instance, often leads to failure. When losing weight, it can be easier to make a few small changes rather than one or two big ones, and you’ll be more likely to stick with them. In fact, making small choices across the days, weeks, months and years can make all the difference. However, the reason why diets don’t work is that for most people they’re not sustainable. People decide how much of a food to eat mostly based on portion size rather than calories.
In order to help people with their diet plan, the nutritionist Paula Norris has captioned the collection on Instagram ‘Spot The Difference’. Each picture thus presents a side-by-side look at pairs of seemingly healthy plates of food. While they often look nearly identical to one another, a closer look at the servings reveals their subtle differences, from portion size to protein amount. She also explains general healthy diet tips such as portion control, focusing on healthy oils, and replacing starchy carbs with nutritious foods.
Finding a way of eating that works for you long-term are a must when it comes to being (and staying) a healthy weight. Hence, scroll down below to see some amazing plate comparisons and see if you can spot the difference!